Kalms Pocket Pack:

Kalms is a traditional herbal remedy, which helps to relieve worry, irritability and the stresses and strains of everyday life. It also relieves symptoms of the menopause including worry, wakefulness, flushing and cold sweats. Kalms also helps to promote natural sleep. It contains a unique combination of pure plant extracts that are proven to help you to cope with the stresses of everyday living. They are not known to be habit - forming and although they won't make you drowsy during the day, they will help you enjoy a good night's sleep and wake up truly refreshed for the busy day ahead.


Signs of stress:


Sometimes the onset of stress is sudden because of, for example, a flat tyre at the end of a busy day or sometimes it can be ongoing, from say, a difficult pressured job. Everyone reacts to stress in a different way. It's worth noting your own reaction, then you can identify when stress is getting too much. You may have become so accustomed to feeling a certain way that you didn't even realise it was linked to being too stressed. Do any of these symptoms apply to you?


Tiredness or having difficulty sleeping
Headaches or stomach upsets
Feelings of constant exhaustion
Frequent minor illnesses like colds or sore throats
Feeling tense or experiencing palpitations
Increase in smoking or use of alcohol
Emotional changes such as crying fits, being quick to lose your temper, talking too fast, the inability to express your feelings
Difficulty making decisions, poor performance and concentration, forgetfulness
Blaming yourself, feeling inadequate
Dwelling on past situations and problems - being unable to 'let go'
Nervous reflexes - habitual touching of the face, biting of the lip, tapping of the feet, fist clenching, blinking and nervous tics
Inability to relax, always feeling that something needs to be done
Impatience or irritability at minor problems

If you answered yes to one or more of these, you may be suffering from stress. Don't panic - everyone suffers from stress sometimes! Taking two Kalms tablets three times daily is a natural way to help you cope in times of stress and pressure.