Seven Seas One A Day Vitamin B Complex with Brewers Yeast And Folic Acid Capsules are particularly useful for people with busy and demanding lifestyles and women planning a pregnancy for maintaining adequate levels of these necessary nutrients which our bodies cannot store.

B Vitamins:

People who take Vitamin B1 products often choose to do so as a complete Vitamin B complex supplement or as a multi-vitamin supplement. Thiamin works hand-in-hand with the other B-complex vitamins to support good health. As well as working with the other B vitamins, Thiamin is necessary for normal neurological and cardiac function. Which means it helps normal functions of the heart and nervous system.

Vitamin B2, also known as riboflavin, is part of the family of B vitamins which help keep your body’s cells and systems running smoothly. Riboflavin is a key ingredient needed for the release of energy from fats, carbohydrates and proteins. You’ll commonly find Vitamin B2 in dairy products like milk, cream and cheese, eggs, leafy green vegetables, mushrooms and meats. UV light can destroy riboflavin, so foods kept in direct sunlight, such as milk left on doorsteps, might lose some their Riboflavin.

Vitamin B3 is also known as Niacin and is necessary for the normal release of energy from food, it helps release of energy from fats, carbohydrates and proteins. Most commonly found in meats such as beef, pork and chicken, as well as grains such as maize, and milk, eggs and other dairy products, Niacin works hand-in-hand with the other B vitamins to support a healthy, strong body.

Vitamin B6 is necessary for the normal transport and metabolism of Iron in the body. It is also needed for the formulation of haemoglobin. Vitamin B6 is also known as pyridoxine. It is involved in the metabolism of amino acids and proteins. Amino acids are essential building blocks. They make the proteins and the hormones that keep us healthy. It’s found in foods such as turkey, bran, lentils and liver. Vitamin B6 is needed for a healthy immune system and is needed for the production of antibodies. Vitamin B6 is also needed for the normal function of the nervous system.

Vitamin B12 is part of the B complex family of vitamins, which help maintain a healthy body. It’s found in all foods of animal origin, including milk, cheese and other dairy products, meats, poultry, eggs and fish. Vegetarians could look to breakfast cereals or seaweed as a source of B12, although studies vary as to the amounts contained. Vitamin B12 is necessary for normal cell division – such as cell division required in the gastrointestinal tract. The major functions of the gastrointestinal tract are ingestion, digestion, absorption and defecation. Other benefits of Vitamin B12 are the maintenance of healthy blood cells and the preservation of normal structure and function of the neurological system.